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Do Women Need More Protein as They Get Older?

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Not so sweet…the Dangers of Erythritol

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Essential Amino Acids: Fueling Muscle Health After Fifty

Ernestine Shepherd, age 81 and Arthur Peacock at age 80

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How Alcohol Affects the Brain and other Organs

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How to Maintain a Healthy Lifestyle and Prevent Health Problems as We Get Older

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The Importance of Protein in Exercise

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Eat carbs, lose body fat

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Jackie Christiansen 5/28/19 Jackie Christiansen 5/28/19

Sleep and your workouts

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Jackie Christiansen 5/28/19 Jackie Christiansen 5/28/19

What is the best type of cardio?

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